What is Self Efficacy: It is your belief in your ability to solve a problem, reach a goal, complete a task, and achieve what you set out to do. For example, a student who has a high level of self-efficacy in mathematics will feel confident in her ability to do well in a tough statistics class.
This week’s readings relate to the concept of Self-Efficacy. Please complete the readings and post how having either a high self-efficacy or low can influence an individual’s health and wellness. Why?